Over the past couple of years, the practice of intermittent fasting has seen it’s popularity skyrocket as more and more people see how effective it is for weight loss and to achieve health and wellness.
The theory itself is simple. You have 2 window periods – one for fasting and one for eating. In most cases, the eating window is just a few hours where you get all your calories for the day within this period… and during the fasting window? Well, you don’t eat. Period.
That’s as straightforward as it gets. However, this is not an easy protocol to follow. There are several different types of intermittent fasting out there. One of the most popular methods was created by Brad Pilon. He called it ‘Eat Stop Eat’, and it has been proven to be very effective.
If you use it right, your weight loss will be accelerated, and you’ll see fast results. You’ll have less food cravings, increased testosterone production for men, lower inflammation in your body and many other health benefits.
Let’s take a closer look at Brad’s program and see if it’s worth your time…
Should You Get It?
The answer is a resounding “YES!”
This is one of the best intermittent fasting guides out there. The method is not as harsh as other intermittent fasting protocols. So, you’ll be able to stick to this program more easily.
1 month of using Eat Stop Eat and you’ll see your weight drop and you’ll feel more energetic and like a brand new you. Intermittent fasting is very powerful way of remedying several problems in your body from inflammation to hypertension.
You have everything to gain and nothing to lose by giving Eat Stop Eat a try. This program delivers on its promises. Get it and reap the benefits.
